The Habit Guide Ebook: My Most Effective Habit Methods & Solutions
I’m thrilled to share with you my newest ebook about habits, and perhaps my best yet on the topic: The Habit Guide: Zen Habits’ Effective Habit Methods & Solutions.
I wrote this for the Kickstarter backers of my Habit Zen app (so if you’re a backer, don’t buy this, check your Kickstarter updates (full story below)
I’m thrilled to share with you my newest ebook about habits, and perhaps my best yet on the topic: The Habit Guide: Zen Habits’ Effective Habit Methods & Solutions.
I wrote this for the Kickstarter backers of my Habit Zen app (so if you’re a backer, don’t buy this, check your Kickstarter updates for links to the book) … but I also had all of you in mind. I think this is a great guide for anyone who struggles with habits
Some of the essentials from the guide:
•The basic mechanics of forming a habit
•The one reason we fail to stick to a habit
•A dozen+ effective methods for overcoming that obstacle (tested by me and many others)
•Solutions to the most common habit problems
•A whole section on forming the most common habits: exercise, eating healthily, meditation, journaling, writing, sleeping well, beating procrastination and more.
Trust me, this book is packed as full as I could pack it with all the best methods for forming habits, ones that I’ve tested on myself and many people I’ve coached in the 11+ years I’ve been forming habits.
This book is aimed at:
•Beginners who want a guide to forming habits
•Anyone who has struggled with habits
•People who are willing to put in the work to form one habit at a time
•People who want to learn to be flexible, overcome struggle, form mindfulness
If you’re an advanced habit practitioner, you probably won’t need this. I only briefly talk about more advanced topics like quitting a bad habit or forming irregular or emotional/mental habits or other difficult practices. I’m going to put out a course in the Spring called “Habit Mastery” that will focus on these types of topics.
But for everyone else, I think this is a great guide. If you’re ready to change your life, one habit at a time, I highly recommend this ebook.
The Ebook & Two Package Deals
I’ve created a few options with this guide … the first is just to get the ebook, and the other two packages have some short videos I’ve created to go with the ebook.
You can buy just the ebook here (in PDF, Kindle & iBooks formats) for $5.99:
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