Focus on your breath going in and out of your heart. (Observe your chest rising and falling)
Think of nothing else. Stay here for 10 to 15 minutes. When your mind wanders, gently bring it back to your chest rising and falling. ...
Posted Friday, May 8th 2015 at 12:02PM
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It seems just a short time ago my niece, Allison was in town and we spent time together.
We talked about her aspirations. She is a fabulous singer and actress. ...
Posted Friday, May 1st 2015 at 2:17PM
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When we first got married, we both kept vision boards.
They were huge, and cluttered up the house. Plus we were always changing them. This took time, and we could never find the right pictures in magazines. Cutting pictures out and gluing them to a ...
Posted Thursday, April 16th 2015 at 3:49PM
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The Black Journalists Association in Southern California is offering apprenticeships to
college students this summer. The Flyer won't load...so here is what it says:
The Black Journalists Association of
Southern California is offering ...
Posted Wednesday, April 15th 2015 at 12:22PM
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Hey Everyone.... You gotta hear this wonderful podcast (5 min) on relationships!
"Here is Where I Love You" by Ryan Jacksonwww.Loveanderror.com
...
Posted Sunday, March 15th 2015 at 6:02PM
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We believe that space between thoughts is where you find your Higher Power. Which is why we recommend Mindfulness Practice and meditation.
Here is a wonderful video we recommend on Tedx which we know will inspire and make you laugh, by Dr. Bertice B ...
Posted Thursday, March 12th 2015 at 2:17PM
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We all have had those moments.
If you are staff, you wonder what your supervisor and co-workers think of you.
If you are an employer, you wonder what your staff thinks of you.
These are natural thoughts. However, unchecked, they can create havoc i ...
Posted Thursday, March 5th 2015 at 10:22AM
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Even if you don't feel you love yourself, claim that you do.
Why? Because your words have power. You are directing your subconscious mind to bring forth the love that has always been inside of you. It simply ...
Posted Thursday, February 26th 2015 at 11:32AM
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Three Things That Help Me Remember My Power:
Recently I completed training to become a Reiki Master.
Reiki is now used in hospitals across the nation and respected in the medical and scientific worlds around the world to release str ...
Posted Thursday, February 19th 2015 at 1:21PM
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It is so easy for me to get caught up in life.
There is a lot of noise to wade through from the Internet, television, media, an advertisers, which is just like having hundreds of strangers stream through your home shouting their opin ...
Posted Thursday, January 29th 2015 at 10:19AM
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When you were younger, you had dreams.
Don't forget them.
See this powerful short video:
Click Here: Http://YourHappinessIsWithin.com ...
Posted Thursday, January 15th 2015 at 2:55PM
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Social media is a wonderful medium to keep up with family and friends.
However, studies are now reporting that many of us are suffering from social media depression.
Why?
People only seem to post their finest moments. Looking their best, e ...
Posted Wednesday, December 17th 2014 at 2:31PM
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Prosperity is a consciousness.
It radiates from inside of you. When you tap into it, you attract exactly the level of prosperity you believe is yours.
You can come to the ocean of prosperity inside of yourself with a cup...or imagine a pip ...
Posted Friday, November 21st 2014 at 5:22PM
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“Everyday we have at least 21 Wrong Perceptions”
~Thich Nhat Hanh, Renown Zen Master
I knew from my 20 years working as a television network publicist, that the public has wrong perceptions about actors.
What we see in the media becomes ou ...
Posted Thursday, November 13th 2014 at 2:02PM
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When did you last have a good laugh?
How long has it been?
Laughter breaks up the death grip of trying to hold onto joy and happiness.
Laughter helps you to release the illusion that life is so horrible, and to feel free and loved if for o ...
Posted Thursday, October 30th 2014 at 1:08PM
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“If it’s not one thing, it’s another.”
I can remember as a kid hearing my mother’s words as she slowly shook her head and looked forlornly into space. FearPaid
Mom was sitting at the kitchen table with my aunt uncle and dad. I could ...
Posted Friday, October 17th 2014 at 7:19PM
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One of the hardest lessons to learn, is to let others have their own journey, no matter how wrong you think they are.
As parents, this can be like walking a tightrope between disciplining and letting your child "experience" the world of hard k ...
Posted Thursday, October 2nd 2014 at 3:09PM
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If you have a dream, no matter how old or how young you are,…go after it. Don’t let anyone…relatives, friends or strangers tell you it can’t be done.
Remember, the dream wasn’t given to them. Your Higher Power gave it to you.
Click Here for the podcast http://YourHappinessIsWithin.com ...
Posted Monday, September 22nd 2014 at 6:41PM
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“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us." Marianne Williamson
THE SECRET…
read the entire post here:
http://YourH ...
Posted Saturday, August 30th 2014 at 1:18PM
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So many of us were affected by Robin Williams sudden death. He was so ingrained in our psyches from the body of work, that his death brings up our own losses.
He bought back memories to us when our adopted son was young, and suffering from em ...
Posted Thursday, August 14th 2014 at 9:32PM
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Our washing machine started leaking a small water fall flowing quickly over the floor.
As I was cleaning up the mess, the first thing that came to my mind, is the warranty wore off, and I stopped paying the yearly protection that was expensive. ...
Posted Thursday, August 7th 2014 at 12:48PM
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I recently got back into practicing the ancient Martial Art, Tai Chi Chuan
When I was in my twenties, I practiced Tai Chi for the phenomenal scientific proven benefits . Back then I trained with a teacher, who I now realize did not have a deep un ...
Posted Thursday, July 31st 2014 at 3:14PM
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Our friend Johnathan was in town and invited us to see the Ringling Bros. and Barnum & Bailey Circus.
Johnathan is the super talented ringmaster who is the youngest and the only African-American Ringmaster in the 150-year history of the circus. H ...
Posted Wednesday, July 16th 2014 at 3:26PM
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After a nice weekend or holidays, fears can sneak into your consciousness, and you find yourself thinking and feeling you are back in a rut. "I am where I was before." And "I am never going to rise to my full potential.... As much as I try, my dream ...
Posted Wednesday, July 9th 2014 at 12:24PM
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